Course curriculum

    1. Kiss New Year's Resolutions Good-Bye!

      FREE PREVIEW

    2. Say "Hello!" to Meeting Your Dreams

      FREE PREVIEW

    3. How This Workshop Works

      FREE PREVIEW

    4. Download Your Worksheet!!

    5. Supplies List

    6. Tips 4 Success

    7. Feelin' Stuck? Get Moooovin!

      FREE PREVIEW

    8. Movement Break #1

      FREE PREVIEW

    9. Understanding the Power of Death

      FREE PREVIEW

    10. Understanding Energy Management

    11. Working with Your Natural Ebbs & Flows

    12. Why "Intentions" Instead of "Resolution"

      FREE PREVIEW

    13. BONUS: Ways to Cultivate Kindness & Compassion

    14. Discount Code 4 Foundations Course (Highly Recommended taken along with this workshop!!!)

    1. Module 2 Intro

    2. Cultivating the Soil

    3. Exercise #1: Zoom Out

    4. Exercises #2 & #3: Summarizing Last Year & Last Decade

    1. Module 3 Intro

    2. Exercise #4: Life Balance Wheel

    3. Exercise #5: Diving Deeper into the Present

    4. Exercise #6: Celebrate!

    1. Module 4 Welcome

    2. Exercise #7: Dreaming & Feeling My 2020

    3. Exercise #8: Capturing the Dream State

    4. Exercise #9: Cultivating the Energy Body

    5. Optional Exercise: Name a Theme

    6. Connected Collage Time!

    1. Ex. #10 Chunking it into Baby Steps

    2. BONUS! A personal share on chunking it down

      FREE PREVIEW

    3. BONUS Tips & Tools for Daily Living Your Intentions

    4. CONGRATS!!

    1. Before you go...

    2. Parting Wishes & Resources

    3. Bonus #1: 50% Off Intro To Conscious/Ecstatic Dance

    4. Bonus #2: 75% Off Human Energetics

    5. Links & Discount Codes 1 more time!

    6. More ways to GET MOVIN' with us!

About this course

  • $44.44
  • 38 lessons
  • 2.5 hours of video content